It’s summer, and the livin’s easy … or not always! While you might experience a natural mood boost from the increased amount of time spent outside with your friends doing the things you love, the truth is, your mental health doesn’t take a break.  Think of your brain as a muscle. It’s crucial to continue […]


July 10, 2022

Summertime Self-Care

There is always something refreshing about ending the year and starting fresh. A new year is a great opportunity to reflect on the challenges presented this year, reflect on your growth and achievements, and reflect on what you’ve learned this year. Growth isn’t always easy, but it’s something to be proud of. Looking back on […]


December 20, 2021

Beginning the New Year With Intention

This month, we had a handful of clients have a breakthrough moment after finishing their ketamine infusion treatments. As we watch our patients take the biggest sigh of relief, knowing they can breathe again. Acknowledging that they are in their final stages of healing, we have come to the realization how important it is to […]


July 20, 2021

Let’s Talk: Coping vs. Healing

We’re well over a year deep in the pandemic and the past year and a half haven’t been easy for anyone. We have all made sacrifices, changed our daily routine, and some may have even lossed a love one due to covid-19. Necessary public health actions, such as social distancing, can make us feel isolated […]

Ketamine Therapy, Wellness

May 15, 2021


Self-care, the term kind of defines itself. Self-care means setting aside time for yourself to do something that makes you feel good, whether that be mentally, physically, or spiritually. Although it may sound simple or like common sense, it’s often the first thing to go when life gets hectic. However prioritizing self-care just as you […]


April 15, 2021

Wellness Wednesday: The Importance of Self-Care

Food can play a huge role in how you feel mentally and physically. Feeding yourself fuel before your infusion can help reset the digestive tract, calm any inflammation in the body, and get you ready for your infusion. Green Smoothie Ingredients: Spinach Pineapple Banana Coconut Milk Turmeric Powder Ginger Root Chocolate Protein Smoothie Ingredients: Coconut […]

Ketamine Therapy, Wellness

January 4, 2021

Superfood Smoothies Before your Infusion

What is a Vision Board? A vision board is a great way to organize and visualize your goals to help accomplish them. The best thing about a vision board is that it is completely customizable to you! Whether your goals are to focus more on yourself, focus on your career, put more time into creating […]


January 1, 2021

Creating a Vision Board for 2021

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