Having trouble falling asleep? Cannabis has had an interesting history with helping individuals fall asleep! Although it has not been confirmed that THC or CBD is a proven factor to help individuals receive a good night’s sleep., there have been many individuals that claim they significantly sleep better after cannabis consumption. 

Strains

People have debated which strains are the best for nighttime use. Indica is known to give sedative effects. Sativa is known to give energetic responses to one’s body. Hybrid gives a mix of both giving a relaxing effect.

Terpenes

Terpenes are the compounds within cannabis that give off the specific aroma and flavor. 3 terpenes have been commonly reported within certain use for individuals with insomnia. Terpinolene has been known to give calming and upbeat feelings. Myrcene has been known to have great sedative effects to cause individuals to feel relaxed and calmer. Caryophyllene has relaxing sedative effects.

Top rated strains to stimulate a deep sleep:

1. Hindu Kush

 Indicia 

Caryophyllene

THC: 15 to 32%

CBD: >1%

2. Grandaddy Purple

Indica

Caryophyllene

THC: 12.5 to 32%

CBD: <1%

3. Harlequin

Hybrid

Myrcene

THC: 7 to 15 %

CBD: 8 to 10 %

4. Grape Ape

Indica

Mycrene

THC: 15 to 25 %

CBD: <1 %

5. Girl Scout Cookies

Indica Dominant – Hybrid

Myrcene

THC: 25 to 28 %

CBD: <1 %

6. Pink Kush

Indica

Caryophyllene

THC: 12 to 35 %

CBD: <1 %

Sources: Healthline